【Book Summary】林 英恵 – 健康になる技術 大全

The book “健康になる技術大全” is a comprehensive guide to the science of health and wellness. It provides readers with the knowledge and skills needed to lead a healthy lifestyle based on the latest scientific evidence. The book covers various aspects of health, including diet, exercise, habits, stress management, sleep, emotions, and cognition. It emphasizes the importance of not just knowing what is good for health, but also how to incorporate these practices into daily life considering one’s environment and personal characteristics. The author, 林英恵, is a public health strategist and social behavioral scientist who has dedicated her career to helping people live healthier and happier lives.



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